Weigh In record (no journal entry) for 12 July 2024
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 28.86g | Prot: 145.47g | Carbs: 102.07g.
Breakfast: Starbucks Café Latte (Alto), Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita. Lunch: Queso Fresco, Healthy Evolution Salchicha Veggie Premium, San Juan Claras de Huevo, La Sierra Frijoles Bayos sin Grasa, Pan Plano Naan Indio, Mutant Whey Protein Chocolate Fudge Brownie. Snacks/Other: Costco Mini Dona, Chachitos Cereal de Trigo Inflado, Yoplait Yogurt Griego Skyr. more...
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Losing 0.2 kg a Week
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