Weigh In record (no journal entry) for 13 July 2024
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86.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2326 kcal
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Fat: 76.85g | Prot: 212.97g | Carbs: 196.81g.
Breakfast: Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Bananas . Lunch: Margarine (Soybean, Hydrogenated), Egg, Mixed Grain Bread. Dinner: Cauliflower Cheese, Green Peas (Frozen) , Chicken Meat. Snacks/Other: Steamed Dumpling (Filled with Meat Poultry or Seafood), Tip Top Ice Cream Trumpet - Vanilla, Anchor Trim Milk, Balance 100% Whey Protein WPC/WPI, Wheat Bran Muffin. more...
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Losing 0.5 kg a Week
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Samaddhhi's Weight History
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