Weigh In record (no journal entry) for 12 July 2024
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84.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 17.94g | Prot: 41.84g | Carbs: 109.22g.
Breakfast: Mamão Formosa, Tradição Pão de Forma Integral 30%, Ovo Frito, Café com Açúcar. Lunch: Coxa de Frango (Pele Não Consumida), Arroz com Carne Moída. Snacks/Other: Doce de Leite, Banana Prata, Tradição Pão de Forma Integral 30%. more...
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Losing 0.2 kg a Week
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thalita20232117's Weight History
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