Weigh In record (no journal entry) for 12 July 2024
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75.1 kg
Lost so far: 23.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 78.11g | Prot: 115.57g | Carbs: 209.60g.
Breakfast: Regimel Duraznos en Cubitos, PF Jamón Pierna Acaramelado, Kiwi, Santa Rosa Cream Cheese Light, Pan Integral, Daily Gotas Sucralosa, Frutillas, Loncoleche Protein Extra Proteína Trozos Berries, Nescafé Tradición, Huevo Duro. Lunch: Apio, Tomates, Betarraga, Arroz Blanco Cocido, Pepino (Pelado), Lomo de Cerdo . Dinner: Santa Rosa Cream Cheese Light, Palta Hass, Pan Integral, Daily Gotas Sucralosa, PF Jamón Pierna Acaramelado, Café Gold Café Descafeinado. Snacks/Other: Manzanas Fuji, Alto La Cruz Nuez Mariposa, Colun Yoghurt Batido Natural, Plátano, King Pasta de Mani King, Almendras, En Linea Galletas Bañadas en Cacao, Nescafé Cappuccino. more...
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2250 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, En casa - 50 minutes, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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