H.M.K.2's Journal, 12 Jul 24

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Blutdruck: Li. > 121 / 74 / 64 (20'15 Uhr)

82.2 kg Lost so far: 10.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

2047 kcal

Fat: 84.55g | Prot: 72.70g | Carbs: 234.82g. Breakfast: Zespri Kiwi Green , Bauerngut Gutsleberwurst, Ja! Wald Honig, Globus Halbfettmargarine, Jean Pierre Milchbrötchen , Lidl Bio Körner Krusti, Lidl Weltmeisterbrötchen , Kaffee mit Milch. Lunch: Chêne D'argent Weichkäse, Bauerngut Gutsleberwurst. Snacks/Other: My Muesli Berry Crunch . more...

1989 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

steady weight

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H.M.K.2's Weight History

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H.M.K.2's Journal, 12 Jul 24

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H.M.K.2's Weight History