Weigh In record (no journal entry) for 31 July 2015
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85 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 50.30g | Prot: 60.67g | Carbs: 188.83g.
Breakfast: McDonald's Scones with Jam & Cream, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Cucumber (with Peel), Brunswick Sardines in Spring Water, Coles Tasty Cheese, Western Star Original Spreadable Butter, Brumby's Multigrain Loaf. Dinner: Spaghetti/Marinara Pasta Sauce, Basmati Rice (Cooked), Pinot Gris (Grigio) Wine. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2450 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Washing Dishes - 15 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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janetofnq's Weight History
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