Weigh In record (no journal entry) for 09 November 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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665 kcal
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Fat: 22.87g | Prot: 25.75g | Carbs: 93.99g.
Breakfast: Ayam Goreng, Teh Manis. Lunch: Cireng, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Good Day White Vanilla Coffee, Orang Tua Tango Wafer. more...
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dedewerna's Weight History
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