Weigh In record (no journal entry) for 12 July 2024
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83.1 kg
Lost so far: 20.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 17.89g | Prot: 20.75g | Carbs: 65.10g.
Breakfast: Padaria Pão Francês, Café com Açúcar, Aurora Presunto Cozido, Tirol Queijo Mussarela (18g). Lunch: Nestlé Chambinho, Seara Steak Tradicional , Alface Americana. Snacks/Other: Adria Biscoito Recheado , Select Pão de Milho, Café com Açúcar. more...
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Losing 0.7 kg a Week
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elaine_guimaraes's Weight History
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