Weigh In record (no journal entry) for 12 July 2024
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177.7 kg
Lost so far: 15.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 105.26g | Prot: 177.76g | Carbs: 122.25g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Not Eaten), Fred Meyer Roasted Redskin Potatoes, HoneyBaked Honey Baked Ham, Cracker Barrel Old Country Store U.S. Farm-Raised Catfish Fillet - Grilled, Kroger Cut Green Beans , Pictsweet All Natural Baby Lima Beans. Dinner: Toufayan Bakeries Keto Pita, Brookwood Farms Pit Cooked BBQ. Snacks/Other: Reddi-wip Zero Sugar Whipped Cream, Snack Pack Sugar Free Chocolate Pudding, Xochitl Totopos de Maiz (No Salt), Kroger Cream Cheese, Butterball Everyday Frozen Turkey Breakfast Sausage, Rotel Original Diced Tomatoes & Green Chilies, Kroger Reduced Fat 2% Milk Mexican 4 Cheese Blend. more...
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Losing 2.3 kg a Week
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