Weigh In record (no journal entry) for 12 July 2024
|
53.5 kg
Lost so far: 2.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 28.57g | Prot: 91.94g | Carbs: 116.88g.
Breakfast: Philadelphia Филадельфия Light, Baltasis Pyragas Хлеб, Elpozo Хамон, Вареное Яйцо. Lunch: Ванильное Печенье Сэндвич, Rimi Рис Красный, Куриное Филе, Кофе Латте. Dinner: Fuze Tea Холодный Чай, Ветчина. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natalia.vod's Weight History
|