Weigh In record (no journal entry) for 12 July 2024
|
88.5 kg
Lost so far: 6.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
2596 kcal
|
Fat: 115.29g | Prot: 100.52g | Carbs: 295.39g.
Breakfast: Pão Francês, Seven Boys Pão de Forma (50g), Molico Leite Desnatado, Margarina. Lunch: Couve Refogada, Tauste Bife Acebolado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cachorro Quente. Snacks/Other: Cuscuz de Tapioca, Cachorro Quente, Cacau Show Lá Creme, Da Colônia Paçoca Rolha Tradicional. more...
|
|
2317 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|