Weigh In record (no journal entry) for 12 July 2024
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 61.93g | Prot: 48.76g | Carbs: 157.47g.
Lunch: Telur Ceplok, Nasi Putih. Dinner: Solaria Nasi Goreng Spesial. more...
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Losing 3.5 kg a Week
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Novangio23's Weight History
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