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cassandrafyodorova
Journal
11 Jul 24
cassandrafyodorova's Journal, 11 Jul 24
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Weigh In record (no journal entry) for 11 July 2024
70 kg
Lost so far:
2 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2024:
645 kcal
Fat: 25.75g | Prot: 22.54g | Carbs: 79.09g.
Breakfast:
Bumifood Chicken Gyoza.
Lunch:
Tempe Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel).
Dinner:
Sosis Daging Sapi, BonCabe Mie Goreng.
Snacks/Other:
Sari Roti Bolu Kukus.
more...
2146 kcal
Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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cassandrafyodorova's Weight History
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