<-Rishi->'s Journal, 10 Jul 24

Weigh In record (no journal entry) for 10 July 2024
76.2 kg Lost so far: 5.4 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2024:
3307 kcal Fat: 99.83g | Prot: 161.53g | Carbs: 512.79g.   Breakfast: Splenda Stevia, Cinnamon , Tetley Green Tea, President's Choice High Protein Bar, President's Choice High Protein Bar - Peanut Butter Chocolate. Dinner: Second Cup Chocolate Chunk Muffin, Kirkland Signature Chocolate Brownie Protein Bar , Mr. Noodles Vegetable Noodle Cup, Muffin, Apples, Dried Fig, Blueberries. Snacks/Other: Chewing Gum (Sugarless) , Allmax Nutrition Pre Workout (Peach Mango), Nestle Coffee Crisp Drumstick, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
2995 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.6 kg a Week

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<-Rishi->'s Weight History


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