Weigh In record (no journal entry) for 09 July 2024
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76.3 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3172 kcal
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Fat: 115.28g | Prot: 160.42g | Carbs: 390.04g.
Breakfast: Black Diamond Cheese Stick, Kirkland Signature Chocolate Brownie Protein Bar , Cinnamon , Green Tea. Dinner: Cilantro (Coriander) , Hot Chili Pepper, Vegetable Oil, President's Choice High Protein Bar, President's Choice High Protein Bar - Peanut Butter Chocolate, Blueberries , Dried Fig, Apples , Chicken Breast, Noodles. Snacks/Other: Chewing Gum (Sugarless) , Allmax Nutrition Pre Workout (Peach Mango), President's Choice Coconut Cream Pie, Nestle Coffee Crisp Drumstick. more...
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Losing 0.6 kg a Week
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<-Rishi->'s Weight History
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