Bionici's Journal, 11 Jul 24

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Weigh In record (no journal entry) for 11 July 2024

92.8 kg Lost so far: 0 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2024:

378 kcal

Fat: 7.69g | Prot: 9.85g | Carbs: 69.01g. Breakfast: Natural Delights Organic Medjool Dates, Strawberries , Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. more...

2272 kcal

Exercise: Resting - 17 hours and 13 minutes, Sleeping - 6 hours and 47 minutes. more...

Gaining 3.2 kg a Week

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Bionici's Weight History

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Bionici's Journal, 11 Jul 24

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Bionici's Weight History