Weigh In record (no journal entry) for 11 July 2024
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89.6 kg
Lost so far: 13.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 84.31g | Prot: 103.81g | Carbs: 331.19g.
Lunch: Pellkartoffeln, Hackbraten, Grüne Bohnen, Ja! Paniermehl, Butter. Dinner: Mehrkornbrötchen, Ja! Delikatess Hähnchenbrust, Saint Albray Weichkäse, Kohlrabi, Bautz'ner Senf Mittelscharf, Radieschen, Chicoree, Rucola, Eisbergsalat, Zitrone, Rote Paprika, Leinöl, Florette Feldsalat, Gurke (Geschält), Zwiebeln, Rispentomaten, Knoblauch. Snacks/Other: Kathi Apfelmuskuchen, Gut & Günstig Speise Quark 20% Fett, Erdbeeren, Edeka Rote Johannisbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Whey Protein, Heidelbeeren, Salvita Eukalyptus Menthol, Zetti Edel Bitter 85% Kakao, Apfel, Möhren. more...
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2348 kcal
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Exercise:
Rad(10-15kmh) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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combatiente's Weight History
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