Weigh In record (no journal entry) for 11 July 2024
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 71.77g | Prot: 72.30g | Carbs: 89.49g.
Lunch: Sambal Goreng, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Ayam Goreng, Nasi Putih, Indomaret Roasted Almond. Snacks/Other: Wortel. more...
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Losing 0.9 kg a Week
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