Weigh In record (no journal entry) for 11 July 2024
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71.4 kg
Lost so far: 32.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1965 kcal
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Fat: 48.16g | Prot: 166.72g | Carbs: 226.28g.
Breakfast: Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter, Bananas. Lunch: Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg, Chicken Breast, All Whites 100% Liquid Egg Whites, Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry. Dinner: Chicken Breast, All Whites 100% Liquid Egg Whites, Miso Master Organic Red Miso, Egg. Snacks/Other: Bananas, Kellogg's All-Bran Buds, Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Wal-Mart Sugar Free Strawberry Jelly. more...
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Losing 4.4 kg a Week
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steveputer's Weight History
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