Weigh In record (no journal entry) for 09 July 2024
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100.1 kg
Lost so far: 2.7 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 73.18g | Prot: 110.15g | Carbs: 266.78g.
Breakfast: Holie Crunchy Muesli Protein , Alpro Yoghurt - Natuur met Kokosnoot , Banaan. Lunch: Meergranenbrood, Everyday Smeerkaas, Delhaize Kerstomaten. Dinner: Everyday Jonge Gouda, Spaghetti. Snacks/Other: Sterrenstof Protein Juice Sweet Cherry, Wortelen, Knoflook, Devos Lemmens Mayonnaise Light 30%, Nectarines, Haribo Funny Mix, Pink Lady Appels. more...
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Gaining 0.1 kg a Week
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