Weigh In record (no journal entry) for 03 July 2024
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54.7 kg
Lost so far: 18.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 25.18g | Prot: 65.03g | Carbs: 76.70g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Жареная или Запеченная Куриная Грудка, Agama Овощи по-Деревенски. Dinner: Земляника, Апельсин. Snacks/Other: Моя Цена Сушки Традиционные, Светаево Сырок Творожный Глазированный 5%, Fit And Joy Protein Bar Chocolate Nut Tart. more...
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Gaining 3.5 kg a Week
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