Weigh In record (no journal entry) for 11 July 2024
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90.4 kg
Lost so far: 3.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 110.84g | Prot: 125.04g | Carbs: 133.91g.
Lunch: Nasi Putih, Soto Ayam, Bakwan, Tempe Goreng, Telur Rebus. Dinner: Paha Ayam Panggang (Kulit Dimakan). Snacks/Other: Tumis Pare, Ultra Jaya Ultra Milk, Pizza Keju, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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Aldino Ramadhan's Weight History
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