Weigh In record (no journal entry) for 11 July 2024
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74 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.93g | Prot: 67.14g | Carbs: 176.58g.
Breakfast: Garuda Dilan Sandwich, Nasi Ketan (Ketan). Lunch: Indofood Sambal Rumahan Balado Merah, Nasi Putih, Telur Balado, Ikan Tongkol Goreng, Tahu Bakso, Tahu Bakso. Dinner: Filma Minyak Goreng, Nasi Putih, Saori Saus Teriyaki, Telur Ceplok, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roma Malkist Krim Keju Manis. more...
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Losing 0.2 kg a Week
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shaniaputri11's Weight History
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