Weigh In record (no journal entry) for 11 July 2024
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47.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 45.86g | Prot: 120.00g | Carbs: 159.93g.
Breakfast: 光明 如实纯净发酵乳, 蟠桃, Costa 美式咖啡, 味全 葡萄汁. Lunch: 白吐司, 粉丝, 炒牛肉, 炒杏鲍菇, 炒生菜, 黑咖啡, 牛蛙, 油爆虾. Dinner: 小番茄（葡萄形状）, 热干面, 鸡腿（不吃皮）, 牛排（只吃瘦肉）. Snacks/Other: 元气森林 乳茶（茉香奶绿）. more...
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Losing 0.3 kg a Week
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