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Barise
Journal
30 Jul 15
Barise's Journal, 30 Jul 15
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Weigh In record (no journal entry) for 30 July 2015
104.4 kg
Lost so far:
0 kg
.
Still to go:
24.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2015:
706 kcal
Fat: 25.72g | Prot: 31.71g | Carbs: 87.10g.
Breakfast:
Nestle Resource Energy, Su (Şişede), Su.
Lunch:
Burger King Pepsi Light (Küçük Boy), Çoban Salatası, Et Döner.
more...
3113 kcal
Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Barise's Weight History
View Complete History