Weigh In record (no journal entry) for 10 July 2024
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83.2 kg
Lost so far: 20.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.28g | Prot: 18.77g | Carbs: 88.12g.
Breakfast: Café com Açúcar, Select Pão de Milho. Lunch: Nestlé Chambinho, Mandioca Frita, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Snacks/Other: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Select Pão de Milho, Café com Açúcar. more...
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Gaining 0.7 kg a Week
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elaine_guimaraes's Weight History
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