Weigh In record (no journal entry) for 10 July 2024
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72 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 49.76g | Prot: 49.25g | Carbs: 102.40g.
Breakfast: Quaker Oatmeal Rasa Coklat, Wortel Dimasak, Telur Rebus. Lunch: Telur Dadar, Tumis Bayam, Bakso Daging Sapi, Nasi Putih, Pepes Tahu, Pepes Tahu. Dinner: Belfoods Royal Golden Fillet. Snacks/Other: Rempeyek, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur, Buah Anggur. more...
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steady weight
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