Weigh In record (no journal entry) for 10 July 2024
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86.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 11.14g | Prot: 41.60g | Carbs: 66.51g.
Lunch: Zelfgemaakte Soep, Bloemkoolrijst, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Zalm. more...
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Losing 0.6 kg a Week
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