Weigh In record (no journal entry) for 10 July 2024
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104.4 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 76.59g | Prot: 88.19g | Carbs: 239.37g.
Breakfast: Milch 1,5%, Banane, Gut & Günstig Haferflocken, SchapfenMühle Leinsamen Geschrotet, Van Botta Kakaopulver, Gut & Günstig Müsliriegel Schoko, Kaffee mit Milch. Lunch: Gut & Günstig Gulaschsuppe Ungarische Art, Gut & Günstig Vollkorn Toast. Dinner: Wassermelone, Maggi Ofen-Spirelli Alla Mamma. Snacks/Other: Gala Äpfel. more...
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3258 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Multigirl80's Weight History
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