Weigh In record (no journal entry) for 10 July 2024
|
71.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 36.50g | Prot: 66.41g | Carbs: 101.16g.
Breakfast: Beard Papa's Cream Puffs, Buah Naga. Lunch: Kecambah, Nasi Putih, Ayam Kecap. Dinner: Muscle First Whey Protein Isolate, Telur Dadar, Brokoli Dimasak (dari Segar). Snacks/Other: Buah Naga. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marya435's Weight History
|