|
Mulai ada tanda-tanda stuck. Kayaknya emang perlu diet break (refeed) tiap 4 mingguan deh.
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 49.75g | Prot: 97.00g | Carbs: 123.08g.
Breakfast: Gula Sorbitol, Cuka Cuka Apel, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Lunch: Orange, Orange. Dinner: Egg, Ayam Brand Ayam Serundeng, Rumah Makan Sederhana Sayur Nangka, Bamboe Sambal Ijo. Snacks/Other: Kartika Sari Pisang Bolen, Roma Biskuit Kelapa, WPI 90 Whey Protein Isolate 90, Muscle First Pro Casein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mazy Moe's Weight History
|