Weigh In record (no journal entry) for 09 July 2024
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 39.16g | Prot: 37.41g | Carbs: 73.35g.
Breakfast: Yum Yum Smooth Peanut Butter , Brown Bread, Coffee with Milk and Sugar. Lunch: Fishaways Pop Prawns, Fishaways Calamari Strips Grilled, Fishaways Grilled Medium Hake. Dinner: Macaroni, White Rice, Fishaways Onion Rings, Fishaways Pop Prawns, Fishaways Grilled Medium Hake. Snacks/Other: Bakers Tennis Doubles. more...
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2066 kcal
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Exercise:
walking 6000 steps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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