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Day 23 on track. Did my strength training last night/early this morning, as I worked until 11 pm last night. Off today, then back to work for 4 more shifts. Phew! Eating at work is easier because I stay so busy, I don't really have time to think about being hungry. Hope everyone has a great day!
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81.4 kg
Lost so far: 8.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 63.17g | Prot: 79.98g | Carbs: 137.74g.
Breakfast: Coffee. Lunch: Hillshire Farm Honey Ham, MRM Matcha Green Tea Powder, Iberia Aloe Vera Drink. Dinner: Del Monte Canned Corn, Publix Onions, Publix American Cheese Singles, Hunt's Manwich Original Sloppy Joe Sauce, Kroger Moist & Tender Ground Pork, Ore-Ida Extra Crispy Tater Tots. Snacks/Other: Kroger Eggs (Large), Sensible Portions Apple Straws - Original Cinnamon, Albertsons Heavy Whipping Cream , Planet Oat Unsweetened Oatmilk Original, Microingredients Pea Protein Powder . more...
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Gaining 0.3 kg a Week
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