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Water, muscle, maybe a bit of fat.
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 36.45g | Prot: 88.85g | Carbs: 141.75g.
Breakfast: Butter, Woolworths Fat Free Milk, Bokomo Otees - Original Flavour, Woolworths Brown Bread. Lunch: Bananas. Dinner: Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Ultimate Burger Bun, Woolworths Lean Beef Mince. Snacks/Other: WPC80 (COCOAFAIR). more...
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Gaining 0.4 kg a Week
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