Weigh In record (no journal entry) for 29 July 2015
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 34.83g | Prot: 34.90g | Carbs: 212.33g.
Breakfast: AH Fruit Biscuit Bosvruchten, Philadelphia Naturel, Пшеничный Хлеб, Кофе с Молоком и Сахаром. Lunch: Пшеничный Хлеб, Unox Gevulde Minestronesoep, Кофе с Сахаром. Dinner: Buisman Latte Macchiato, Qizini Panini Pollo, Nestlé Kitkat Chunky. Snacks/Other: Арбуз, Банан. more...
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1985 kcal
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Exercise:
укладка - 1 hour, Walking (moderate) - 5/kph - 2 hours, Sewing - 2 hours, Shopping - 2 hours, Showering - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Gaining 0.1 kg a Week
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