Weigh In record (no journal entry) for 26 April 2022
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126 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 31.45g | Prot: 81.66g | Carbs: 198.10g.
Breakfast: En Linea Cereal Sabor Frutal, Colun Leche Descremada, Watt's Jugo Tuttifrutilla Light, Sánduche de Jamón y Queso. Lunch: Pechuga de Pollo, Tomates, Arroz Blanco. Dinner: Watt's Jugo Tuttifrutilla Light, Quick Deli Sándwich Jamón Queso. Snacks/Other: Naranjas, Plátano, Colun Yoghurt Batido Light. more...
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4123 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cardio - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Alejandro_Paulo's Weight History
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