Weigh In record (no journal entry) for 09 July 2024
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.44g | Prot: 53.17g | Carbs: 201.80g.
Breakfast: Plain French Toast Sticks, General Mills Lucky Charms Treats. Lunch: Cooked White Corn (from Fresh, Fat Added in Cooking), Cooked Peas and Carrots (from Frozen), Rice-A-Roni Cheddar & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fritos Original Corn Chips, Smucker's Caramel Flavored Topping, Iced Coffee with Cream, Mars Milky Way (Fun Size), Nature Made Magnesium 250mg, New Chapter Every Woman's One Daily, Nature Made D3 1000 IU, Tootsie Roll Tootsie Pop. more...
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Losing 0.2 kg a Week
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Neicy Can's Weight History
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