Weigh In record (no journal entry) for 09 July 2024
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71.7 kg
Lost so far: 32.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 91.87g | Prot: 160.87g | Carbs: 229.25g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Sugar, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Jif Simply Jif Creamy Peanut Butter. Lunch: Kroger Sweet Ground Italian Sausage, Trader Joe's Fully Cooked Organic Quinoa, Kettle & Fire Beef Bone Broth, Great Value Black Beans (Frijoles Negros), Egg. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Optimum Nutrition Gold Standard Protein Shake - Chocolate, Kellogg's All-Bran Buds, Raisin Bran, Watermelon. more...
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Gaining 4.8 kg a Week
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steveputer's Weight History
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