Weigh In record (no journal entry) for 09 July 2024
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129.6 kg
Lost so far: 5.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 62.78g | Prot: 80.23g | Carbs: 114.81g.
Breakfast: Herbalife Çikolatalı Shake. Lunch: Lavaş, Tarabya Dilimli Kaşar, Çoban Salatası, Mantar Çorbası, Mantarlı Tavuk Sote. Dinner: Çoban Salatası, Haşlanmış Yumurta, Tarhana Çorbası. more...
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Losing 1.4 kg a Week
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