Weigh In record (no journal entry) for 09 July 2024
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 43.12g | Prot: 106.85g | Carbs: 78.15g.
Breakfast: Cuka Cuka Apel, Turmeric (Ground) , Gula Sorbitol, Indocafe Original Blend. Dinner: Beef Broth (Home Recipe), Chili, Bamboe Bumbu Balado, Orange, Egg, Vegetable Beef Soup (Home Recipe), Yun-Yi Tahu Original, Muscle First Pro Casein. Snacks/Other: Oralit Elektrolit, Mozzarella Cheese, Safiya Virgin Coconut Oil, WPI 90 Whey Protein Isolate 90, Banana, Egg. more...
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Gaining 1.4 kg a Week
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Mazy Moe's Weight History
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