No loss must try harder and reduce my cals . Anyone know why posts are being removed hope you are all well my new fav food is apple and pomegranate salad with balsamic drizzle low cals too xx have a great weeks fsf . Kitchen fit commencement tomorrow ☺️
|
70.5 kg
Lost so far: 16.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1009 kcal
|
Fat: 25.51g | Prot: 56.19g | Carbs: 133.94g.
Breakfast: Tesco Chia Seeds, Flax Seeds, Honey, Asda Semi-Skimmed Milk, Tesco Blueberries. Dinner: Schwartz Chicken Korma, Boiled Rice, Berries, Aldi Scotch Pancakes. Snacks/Other: Asda Cashew & Cranberry Mix, Tea with Semi-Skimmed Milk. more...
|
steady weight
|