Weigh In record (no journal entry) for 09 July 2024
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 19.00g | Prot: 51.68g | Carbs: 84.54g.
Lunch: Ikan Patin Goreng, Nasi Putih. more...
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Losing 4.2 kg a Week
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Novangio23's Weight History
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