Weigh In record (no journal entry) for 29 July 2015
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74.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 41.08g | Prot: 57.31g | Carbs: 20.50g.
Breakfast: Egg, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Atlantic Salmon (Farmed), Cherry Tomatoes, Avocados , Spinach . more...
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Losing 10.5 kg a Week
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