Weigh In record (no journal entry) for 08 July 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 35.75g | Prot: 81.15g | Carbs: 27.78g.
Breakfast: Lettuce, Scrambled Egg , Woolworths Thin Grabouw Boerewors. Dinner: Woolworths Tenderstem Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Beef Stock (Cubed, Dry) , Pink Lady Apples. more...
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Losing 7.7 kg a Week
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Amy Knoetze's Weight History
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