Weigh In record (no journal entry) for 07 July 2024
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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4083 kcal
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Fat: 170.68g | Prot: 176.70g | Carbs: 487.03g.
Breakfast: Allmax Nutrition Pre Workout (Peach Mango), Stevia, Chocolate Brownie Protein Bar , 3.25% Homogenized Milk, Coffee (Instant Powder). Dinner: Mars Mars Bar, President's Choice High Protein Bar, President's Choice High Protein Bar - Peanut Butter Chocolate, Vij's Chicken Curry, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Dried Fig, Babybel Mini Babybel Light, Chewing Gum (Sugarless), Hershey's Cookies & Cream Bar, Metro Italian Rum Cake. more...
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Gaining 0.6 kg a Week
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<-Rishi->'s Weight History
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