Weigh In record (no journal entry) for 06 July 2024
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76.6 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 67.36g | Prot: 139.62g | Carbs: 451.35g.
Breakfast: Honey , Allmax Nutrition Pre Workout (Peach Mango), Coffee (Brewed From Grounds), Neilson Dairy 3.25% Milk, Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Apples , Blueberries , Bananas , Clementines , Noodles, Chewing Gum (Sugarless) , Dried Fig, President's Choice High Protein Bar. more...
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Losing 4.8 kg a Week
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<-Rishi->'s Weight History
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