Weigh In record (no journal entry) for 08 July 2024
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49.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 49.93g | Prot: 145.64g | Carbs: 206.04g.
Breakfast: Clara de Huevo, Yema de Huevo, Jamón Cocido, Queso Feta, Pan Blanco. Lunch: Papa, Pechuga de Pollo Cruda. Dinner: Aceite de Oliva, Pechuga de Pollo Cruda, Arroz Blanco (Grano Largo). Snacks/Other: La Serenísima Chocolatada Protein, Jamón Cocido, Queso Feta, Harina de Arroz, Pasta de Maní Natural, Avena, Yema de Huevo, Clara de Huevo, Uvas Pasas, Whey Protein, Banana, Galletas de Arroz. more...
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1620 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Quieroserfit+'s Weight History
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