Weigh In record (no journal entry) for 08 July 2024
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77.0 kg
Lost so far: 10.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 125.62g | Prot: 131.23g | Carbs: 185.74g.
Breakfast: Margherita Genoa Salami, Stonemill Kitchens Artichoke & Parmesan Dip, Toasted Sunflower Seeds (with Salt Added), Triscuit Crackers Original, Bolthouse Farms Protein Plus - Vanilla Bean, Bruegger's Red Bell Peppers, Castello Cheddar Cheese - Caramelized Onion, Daisy 4% Small Curd Cottage Cheese, Flaxseed Seeds, Avocados, Tomatoes. Lunch: Publix Red Bell Pepper, Egg, Dry Roasted Sunflower Seeds (with Salt Added) , Cranberry (Roman) Beans (Mature Seeds, Without Salt, Cooked, Boiled) . Dinner: Rebbl Dark Chocolate Protein , Triscuit Crackers Original, Publix Red Bell Pepper, Whole Foods Market Buck's Tuna Salad. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Maple Syrup, Nancy's Organic Whole Milk Yogurt, Maple Syrup, Nancy's Organic Whole Milk Yogurt. more...
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2361 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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trailingthesun's Weight History
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