Weigh In record (no journal entry) for 08 July 2024
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211.2 kg
Lost so far: 12.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 12.97g | Prot: 80.58g | Carbs: 184.13g.
Breakfast: Fage Total 0% Greek Yogurt (170g), Great Value Egg Makers, Ole Extreme Wellness High Fiber Low Carb Tortillas, Idaho Spuds Potatoes. Dinner: Great Value Mixed Vegetables, Maple Grove Farms Sugar Free Maple Syrup, Carrots, Wonder 80 Calorie Wheat Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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Losing 3.8 kg a Week
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snakebite835's Weight History
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