Weigh In record (no journal entry) for 08 July 2024
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.67g | Prot: 46.87g | Carbs: 166.74g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Apel (tanpa Kulit), Telur Rebus, Buah Anggur. Lunch: Tahu Bacem, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Uleg Sambal Terasi, Nasi Putih, Brokoli (Cincang, Beku). Dinner: Tahu Bacem, Uleg Sambal Terasi, Rice Paper, Selada, Wortel, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mie Ayam, Flimty Flimty Blackcurrant, Indomilk Susu SKM, Jus Mangga, Good Day Carrebian Nut, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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namuztica.77's Weight History
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